Trauma is not just something that exists in the past—it lingers in the present, shaping thoughts, emotions, behaviors, and even physical health. When trauma remains unprocessed, it doesn’t simply disappear; instead, it finds ways to manifest in daily life, often without us even realizing it.

Healing from trauma is not just about processing the past—it’s about how we treat ourselves in the present. Often, those who have experienced trauma struggle with self-judgment, guilt, and the feeling of not being "enough." But what if the missing piece to healing wasn’t found in fixing yourself, but in being kind to yourself?